Carrot Rava Upma Recipe

Recipe By Better Butter

A regular in south indian homerava upma is versetile and easily digestible form of breakfast suitable for both young and adultit burst out its aroma with only less than 4 ingredientsi tried it with just musturd ginger and curry leaves.

4.2
20 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

2
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Ingredients For Carrot Rava Upma Recipe

Nutrition
value
358
calories per serving
8 g Fat10 g Protein56 g Carbs13 g FiberOther

Current Totals

  • 8 g Fat
  • 10 g Protein
  • 56 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    10 g
  • Fiber
    13 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    5 mg
  • Vitamin A
    1535 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    2 mg
  • Phosphorus
    120 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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