Ingredients For Carrot-Mango Green Tea Smoothies Recipe
3 cup Water
1 cup Sliced carrots or packaged peeled baby carrots
1 inch Fresh ginger, thinly sliced
4 Green tea bags
2 cup Frozen mango chunks
1 teaspoon Honey
1 tablespoon Chia seeds
Nutrition value
57
calories per serving
< 1 g Fat1 g Protein11 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
1072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment