Carrot And Ginger Mash Recipe

Name: Carrot And Ginger Mash Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Taste

This sweet carrot and sweet potato mash is a creamy side dish which goes perfectly with the sunday roast.

4.9

14 Rating - Rate

Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Carrot And Ginger Mash Recipe

500 gram Carrot
500 gram Orange sweet potato
20 gram Butter
1 teaspoon Grated fresh ginger
2 tablespoon Milk

Nutrition
value

196

calories per serving

1 g Fat4 g Protein40 g Carbs11 g FiberOther

Current Totals

1 g Fat
4 g Protein
40 g Carbs
11 g Fiber

MacroNutrients

Carbs
40 g
Protein
4 g
Fiber
11 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
107 mg
Iron
2 mg
Vitamin A
10364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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