Ingredients For Carrot Clear Soup (For Kids) Recipe
1 carrot large grated finely
1 Medium sized onion finely chopped
0.5 teaspoon cumin seeds
3 garlic crushed
1 tablespoon Butter
0.5 teaspoon coriander powder
As required Salt
As required Freshly ground black pepper powder
1 glass water large
cilantros chopped few
Nutrition value
30
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
1077 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
