4 piece Medjool dates, pitted and chopped into small
0.25 teaspoon Cinnamon
2 tablespoon Chia seeds
1 teaspoon Vanilla extract
2 tablespoon Optional:maple syrup
Toppings:vegan yogurt, berries, chopped nuts
Nutrition value
601
calories per serving
46 g Fat17 g Protein28 g Carbs14 g FiberOther
Current Totals
46 g Fat
17 g Protein
28 g Carbs
14 g Fiber
MacroNutrients
Carbs
28 g
Protein
17 g
Fiber
14 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
278 mg
Iron
9 mg
Vitamin A
1206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
19 mg
Copper
1 mcg
Magnesium
284 mg
Manganese
2 mg
Phosphorus
457 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment