Carrot And Zucchini Soup Recipe

Recipe By The Spruce Eats

Why settle for canned soup when you make your own heartier fresh-tasting soup without all those additives? This carrot and zucchini soup is pureed to make a deliciously filling soup to warm you on cool autumn days. Enjoy with a slice of crusty whole-grain bread.

4.8
21 Rating - Rate
Non Vegdiet
1hr 40minstotal
1hr 10minsPrep
30minsCook

ingredients serves

6
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Ingredients For Carrot And Zucchini Soup Recipe

Nutrition
value
184
calories per serving
6 g Fat22 g Protein8 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 22 g Protein
  • 8 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    22 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    2 mg
  • Vitamin A
    2463 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    162 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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