This is a quick and easy snack that is both healthy and tasty. Simply prepare tuna the way you like it, cut a large carrot into thin slices, and use the carrot like you would use a cracker. Then enjoy!
1 inch Large carrot, sliced diagonally into 1/4 thick slices
1 can Tuna packed in water, drained
3 Green Onions, Chopped
Nutrition value
256
calories per serving
< 1 g Fat8 g Protein52 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
52 g Carbs
6 g Fiber
MacroNutrients
Carbs
52 g
Protein
8 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
94 mg
Iron
2 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
