Tuna Poke Bowl With Avocado, Carrots And Beets Recipe

Recipe By Slurrp

This Tuna Poke Bowl is a refreshing and healthy dish that combines the flavors of fresh tuna, creamy avocado, crunchy carrots, and earthy beets. The marinated tuna is served over a bed of sushi rice and topped with a tangy soy sauce dressing. It's a perfect balance of textures and flavors, making it a satisfying and nutritious meal.

4.7
28 Rating -
Rate
40minstotal
20minsPrep
40m.total
20m.Prep
Tuna Poke Bowl With Avocado, Carrots And Beets
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Ingredients for Tuna Poke Bowl With Avocado, Carrots And Beets Recipe

  • 1/4 cup Sushi Rice
  • 2 ounce Sushi Grade Tuna, Diced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Rice Vinegar
  • 1/2 Green Onions, Thinly Sliced
  • 1/4 Avocado, Sliced
  • 1/4 Carrot, Shredded
  • 1/4 Beet, Roasted And Sliced
  • as per your need Sesame Seeds, For Garnish
  • as needed Fresh Cilantro, For Garnish

Directions: Tuna Poke Bowl With Avocado, Carrots And Beets Recipe

Cooking Directions

  • STEP 1.Cook the sushi rice according to package instructions and let it cool.
  • STEP 2.In a bowl, combine the diced tuna, soy sauce, sesame oil, rice vinegar, and green onions. Let it marinate for 10 minutes.
  • STEP 3.Assemble the poke bowl by placing a scoop of sushi rice in a bowl, then top it with the marinated tuna, sliced avocado, shredded carrots, and roasted beets.
  • STEP 4.Drizzle the poke bowl with the remaining marinade and garnish with sesame seeds and cilantro.
  • STEP 5.Serve immediately and enjoy!

Cooking Tips

  • Make sure to use fresh sushi-grade tuna for the best flavor and texture.
  • You can customize the toppings by adding cucumber, edamame, or pickled ginger.
  • For a spicier kick, add some sriracha or chili flakes to the marinade.
  • To save time, you can use pre-cooked beets or substitute them with roasted sweet potatoes.

Storage and Serving

  • This Tuna Poke Bowl is best enjoyed fresh and should be consumed immediately.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • To serve the leftovers, reheat the rice and tuna separately and assemble the bowl with fresh toppings.
Nutrition
value
587
calories per serving
7 g Fat50 g Protein77 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    50g
  • Carbs
    77g
  • Fiber
    5g

MacroNutrients

  • Carbs
    77g
  • Protein
    50g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    8mg
  • Vitamin A
    538mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    116mg
  • Vitamin B9
    2366mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    1mg
  • Phosphorus
    699mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp