cup Aluminium foil to seal the molds, cut into squares to fit the
Nutrition value
303
calories per serving
12 g Fat9 g Protein37 g Carbs11 g FiberOther
Current Totals
12 g Fat
9 g Protein
37 g Carbs
11 g Fiber
MacroNutrients
Carbs
37 g
Protein
9 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
222 mg
Iron
7 mg
Vitamin A
888 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
3 mg
Phosphorus
259 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment