This is a sponsored post written by me on behalf of allwhites egg whites for izea. all opinions are 100% mine. oh me and my eternal struggle to be healthier. i keep kicking it up.
Ingredients For Carob Nut Banana Protein Smoothie Recipe
0.33000000000000007 cup All whites egg whites
1 piece Banana small, cut into
0.25 cup Skim milk
1 tablespoon Dried carob powder
2 tablespoon Reduced fat peanut butter
Nutrition value
157
calories per serving
5 g Fat6 g Protein25 g Carbs5 g FiberOther
Current Totals
5 g Fat
6 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
6 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
89 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
