Caribbean Turkey Burgers Recipe

Name: Caribbean Turkey Burgers Recipe
Total time: 20 min
Yield: 4
Cuisine: Turkish

Recipe By Taste Of Home

Caribbean jerk seasoning--a blend of red pepper, allspice, turmeric, onion and thyme--is an easy way to spice up meat or poultry.

12 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Caribbean Turkey Burgers Recipe

0.5 cup Dry Bread Crumbs
3 tablespoon Chopped Green Onions
3 tablespoon Minced Fresh Parsley
2 tablespoon Worcestershire sauce
1 tablespoon Caribbean jerk seasoning
0.5 teaspoon Salt
1.25 pound Lean Ground Turkey
1 teaspoon Olive oil
4 Whole wheat hamburger buns, split
4 Lettuce leaves
1 Medium mango, peeled and sliced
4 Sweet red pepper rings

Nutrition
value

294

calories per serving

11 g Fat32 g Protein16 g Carbs1 g FiberOther

Current Totals

11 g Fat
32 g Protein
16 g Carbs
1 g Fiber

MacroNutrients

Carbs
16 g
Protein
32 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
100 mg
Iron
4 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
319 mg
Selenium
35 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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