Mangoes, honey, and jerk seasoning make this riblets recipe taste like a tropical entree. The well-balanced rib sauce will keep everyone coming back for bite after bite of caribbean ribs.
3 pound Meaty pork loin back ribs, cut into 1 to 2 rib portions
2 tablespoon Vegetable oil
2 Medium onions, chopped
2 Medium fresh mangoes, seeded, peeled, and chopped
0.6699999999999999 cup Lime juice
0.5 cup Honey
0.25 cup Rum
2 tablespoon Soy sauce
2 teaspoon Dry mustard
1 teaspoon Jamaican jerk seasoning
Nutrition value
232
calories per serving
6 g Fat26 g Protein12 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
26 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
26 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
151 mg
Iron
11 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
5 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
338 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
