Caribbean Potato Soup Recipe

Name: Caribbean Potato Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: Caribbean

Recipe By Taste Of Home

My bright and hearty soup features an unusual blend of ingredients, including okra, kale and black-eyed peas. No kale on hand? Use spinach instead. —Crystal Jo Bruns, Iliff, Colorado.

3.7

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30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Caribbean Potato Soup Recipe

2 Medium onions, chopped
2 teaspoon Canola oil
3 Garlic cloves, minced
2 teaspoon Minced fresh gingerroot
2 teaspoon Ground coriander
1 teaspoon Ground turmeric
0.5 teaspoon Dried Thyme
0.25 teaspoon Ground allspice
5 cup Vegetable Broth
2 cup Cubed peeled sweet potato
3 cup Chopped fresh kale
1 cup Frozen sliced okra
1 cup Coconut milk
1 cup Canned diced tomatoes, drained
1 cup Canned black eyed peas, rinsed and drained
2 tablespoon Lime juice

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Nutrition
value

431

calories per serving

17 g Fat35 g Protein30 g Carbs10 g FiberOther

Current Totals

17 g Fat
35 g Protein
30 g Carbs
10 g Fiber

MacroNutrients

Carbs
30 g
Protein
35 g
Fiber
10 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
181 mg
Iron
3 mg
Vitamin A
3390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
315 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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