Caribbean Fruit Soup Recipe

Recipe By Slurrp

Caribbean Fruit Soup is a refreshing and vibrant dish that combines the tropical flavors of various fruits with a hint of spice. This chilled soup is perfect for hot summer days or as a light and healthy dessert. The combination of juicy mangoes, tangy pineapples, and sweet papayas creates a delightful balance of flavors. The addition of lime juice and a touch of chili powder adds a zesty kick to the soup. Serve it chilled and garnish with fresh mint leaves for a visually appealing and delicious treat.

3.8
19 Rating -
Rate
Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
Caribbean Fruit Soup
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ingredients serve

Ingredients for Caribbean Fruit Soup Recipe

  • 0.17 Ripe Mangoes, Peeled And Diced
  • 0.08 cup Diced Pineapple
  • 0.08 cup Diced Papaya
  • 0.08 cup Orange Juice
  • 0.17 tablespoon Lime Juice
  • 0.17 tablespoon Honey
  • 1/50 teaspoon Chili Powder
  • as per your need Fresh Mint Leaves For Garnish

Directions: Caribbean Fruit Soup Recipe

Cooking Directions

  • STEP 1.In a blender, combine mangoes, pineapples, papayas, and orange juice. Blend until smooth.
  • STEP 2.Transfer the mixture to a large bowl and stir in lime juice, honey, and chili powder.
  • STEP 3.Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld.
  • STEP 4.Before serving, give the soup a good stir and adjust the sweetness and spiciness according to your taste.
  • STEP 5.Serve the Caribbean Fruit Soup chilled, garnished with fresh mint leaves.

Cooking Tips

  • Choose ripe and sweet fruits for the best flavor.
  • Feel free to add other tropical fruits like kiwi or passion fruit for additional variety.
  • For a spicier version, add a pinch of cayenne pepper or finely chopped jalapeno.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve the soup chilled for maximum refreshment.
  • Garnish with fresh mint leaves just before serving to enhance the presentation.
Nutrition
value
167
calories per serving
7 g Fat1 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp