1 pound Fresh spinach, stems included and coarsely chopped
Nutrition value
446
calories per serving
37 g Fat15 g Protein11 g Carbs15 g FiberOther
Current Totals
37 g Fat
15 g Protein
11 g Carbs
15 g Fiber
MacroNutrients
Carbs
11 g
Protein
15 g
Fiber
15 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
156 mg
Iron
7 mg
Vitamin A
3405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
4 mg
Phosphorus
168 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment