Caribbean Fish Recipe

Name: Caribbean Fish Recipe
Total time: 25 min
Yield: 8
Cuisine: Caribbean

Recipe By Eat Good 4 Life

4.7

23 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Caribbean Fish Recipe

2.5 pound Mahi mahi, diced, or any firm fish
2 Large tomatoes, sliced into big chunks
2 Large organic red bell peppers, cut into large chunks
2 Large onions, cut into large chunks
4 Garlic cloves chopped
0.5 cup Worcestershire sauce
0.33000000000000007 cup Balsamic vinegar
0.5 cup Fresh parsley chopped
1 teaspoon Celtic salt
1 teaspoon Black pepper
2 teaspoon Dried Thyme
2 tablespoon Olive oil
0.5 cup Organic ketchup
0.5 cup Water

Nutrition
value

160

calories per serving

6 g Fat6 g Protein18 g Carbs14 g FiberOther

Current Totals

6 g Fat
6 g Protein
18 g Carbs
14 g Fiber

MacroNutrients

Carbs
18 g
Protein
6 g
Fiber
14 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
107 mg
Iron
5 mg
Vitamin A
1165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
137 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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