Ingredients For Caribbean Chicken And Black Bean Salad Recipe
0.25 cup Lime juice
2 tablespoon Olive or vegetable oil
1 tablespoon Honey
0.5 teaspoon Chili powder
0.25 teaspoon Ground cumin
0.25 teaspoon Salt
2 drop Red pepper sauce
2 cup Cut up cooked chicken
0.25 cup Chopped fresh cilantro
1 Large tomato, chopped
1 Medium avocado, peeled and chopped
1 Small yellow summer squash, chopped
1 can Progressotm black beans, drained, rinsed
Leaf lettuce
Nutrition value
250
calories per serving
19 g Fat15 g Protein5 g Carbs2 g FiberOther
Current Totals
19 g Fat
15 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
187 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment