Layered Caribbean Chicken Salad Recipe

Name: Layered Caribbean Chicken Salad Recipe
Total time: 30 min
Yield: 10
Cuisine: Caribbean

Recipe By Betty Crocker

For a tropical theme party or casual buffet, this colorful creation will bring a ray of sunshine.

4.6

23 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Layered Caribbean Chicken Salad Recipe

0.40 cup Torn romaine lettuce
0.30 cup Cut up cooked chicken
1/10 can Progressotm black beans, drained, rinsed
0.15 cup Chopped tomatoes
1/5 Ripe medium mangoes, seed removed, peeled and chopped
0.03 cup Vegetable oil
0.03 cup Lime juice
0.03 cup Chopped fresh cilantro
1/5 tablespoon Sugar
0.07 teaspoon Salt
0.03 teaspoon Ground cinnamon, if desired
1/5 Cloves garlic, finely chopped
As required Red pepper sauce, if desired

Nutrition
value

200

calories per serving

16 g Fat10 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
10g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
10g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
57mg
Iron
3mg
Vitamin A
1118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker