Summer for me is synonymous with salads. Because of the heat, one doesn't feel like either cooking hot food or eating hot food. Salads are easy to rustle up. They are also perfect for picnic-lunches.
Ingredients For Caribbean black bean corn mango salad Recipe
500 gram Black Beans
1 can Whole Kernel Corn
1 Ripe mango
0.5 Red Bell Pepper
0.5 Green Bell Pepper
0.5 Yellow/orange bell pepper
0.75 Spring onions chopped
1 Onion
0.5 teaspoon Black pepper
2 tablespoon Juice of lemon
olive oil for drizzling
0.5 teaspoon Hot sauce
0.25 teaspoon honey
2 tablespoon Cilantro
2 tablespoon Toasted walnut
As required Salt
Nutrition value
79
calories per serving
5 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
5 g Fat
3 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
