Caribbean Fruity Salsa Recipe

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This three-fruit salsa is sweet and spicy at the same time. It makes a wonderful accompaniment to grilled fish or chicken, is perfect served with tortilla chips, and can even be served with granola and yogurt for breakfast!

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Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Caribbean Fruity Salsa
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ingredients serve

Ingredients for Caribbean Fruity Salsa Recipe

  • 1/2 cup Diced fresh mango
  • 1/4 cup Diced fresh pineapple
  • 1/4 cup Diced papaya
  • 1/2 Fresh jalapeno pepper, seeded and minced
  • 1/4 Medium red onion, finely diced
  • 1.50 tablespoon Lime juice
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Salt, Or To Taste
Nutrition
value
138
calories per serving
7 g Fat2 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    387mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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