Ingredients For Cardamom And Cinnamon Pilaf Recipe
30 gram Ghee
1 Brown onion, halved, finely chopped
2 Garlic Cloves, Crushed
2 teaspoon Finely Grated Fresh Ginger
4 Cardamom pods, bruised
3 centimeter 4 cinnamon sticks
2 teaspoon Black mustard seeds
1 teaspoon Ground Cumin
1 teaspoon Fenugreek seeds
0.5 teaspoon Saffron Threads
6 Fresh or dried curry leaves
400 gram Basmati rice
625 milliliter Massel chicken style liquid stock
75 gram Salted pistachio kernels
80 gram Roasted cashew nuts
1 cup Loosely packed fresh coriander leaves
Nutrition value
933
calories per serving
41 g Fat47 g Protein92 g Carbs12 g FiberOther
Current Totals
41 g Fat
47 g Protein
92 g Carbs
12 g Fiber
MacroNutrients
Carbs
92 g
Protein
47 g
Fiber
12 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
179 mg
Iron
9 mg
Vitamin A
1872 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
5 mg
Phosphorus
639 mg
Selenium
37 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
