Ingredients For Caramelized Shallot And Mushroom Turkey Burgers Recipe
2 tablespoon Grapeseed oil
3 cup Shallots thinly sliced (about
3 tablespoon Red wine i used malbec
2 tablespoon Grapeseed oil
8 ounce White mushrooms chopped
1 tablespoon Red wine
1 Egg Lightly Beaten
1 tablespoon Worshestershire sauce
1 teaspoon Dried oregano
1 pound Ground turkey meat
Swiss cheese
Nutrition value
309
calories per serving
22 g Fat25 g Protein1 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
25 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
25 g
Fiber
0 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
