A caramelized onion, spinach, and avocado quesadilla is easy to make any night of the week. Full of flavor and texture, this is a fancy, artisan quesadilla.
Ingredients For Caramelized Onion Spinach Avocado Quesadilla Recipe
3 tablespoon Grapeseed oil or olive oil
2 Large yellow onions thinly sliced
0.5 teaspoon Sea salt
5 ounce Baby spinach
2 cup Monterey jack cheese grated
2 Avocados peeled and sliced
Nutrition value
161
calories per serving
11 g Fat4 g Protein12 g Carbs7 g FiberOther
Current Totals
11 g Fat
4 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
924 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
