Caramelized Onion And Artichokes Croquettes Recipe

Recipe By QueRicaVida

Croquettes are a traditional spanish recipe and also very popular in latin america. Prepared by our grandmothers and our mothers, theyre a delicious dish that we should preserve and pass on to our children.

4.6
11 Rating - Rate
Eggdiet
20minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Caramelized Onion And Artichokes Croquettes Recipe

Nutrition
value
449
calories per serving
6 g Fat15 g Protein82 g Carbs13 g FiberOther

Current Totals

  • 6 g Fat
  • 15 g Protein
  • 82 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    15 g
  • Fiber
    13 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    5 mg
  • Vitamin A
    265 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    113 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    147 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    157 mg
  • Manganese
    1 mg
  • Phosphorus
    304 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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