Caramelized Onion And Artichokes Croquettes Recipe

Recipe By QueRicaVida

Croquettes are a traditional spanish recipe and also very popular in latin america. Prepared by our grandmothers and our mothers, theyre a delicious dish that we should preserve and pass on to our children.

4.6
11 Rating -
Rate
Eggdiet
20minstotal
10minsPrep
20m.total
10m.Prep
Caramelized Onion And Artichokes Croquettes
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ingredients serve

Ingredients for Caramelized Onion And Artichokes Croquettes Recipe

  • 1.13 pound Mashed Potatoes
  • 1 tablespoon Butter melted
  • 1/4 White onion, sliced thinly
  • 1/4 cup Artichoke Hearts, Chopped
  • 0.06 cup Milk
  • As required Salt And Pepper To Taste
  • 1/2 Eggs beaten
  • 0.13 cup Bread crumbs
Nutrition
value
449
calories per serving
6 g Fat15 g Protein82 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    82g
  • Fiber
    13g

MacroNutrients

  • Carbs
    82g
  • Protein
    15g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    5mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    147mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    1mg
  • Phosphorus
    304mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida