Ingredients For Caramelised Onion Frittata With Roasted Garlic Tomatoes Recipe
6 Roma tomatoes, halved lengthways
2 Garlic cloves, thinly sliced lengthways
Olive Oil Spray
125 gram Light sour cream
2 teaspoon Chopped Fresh Dill
60 milliliter Olive oil
2 Brown onions, halved, thinly sliced
1 tablespoon Brown sugar
6 Eggs, Lightly Whisked
50 gram Baby rocket leaves
Nutrition value
388
calories per serving
27 g Fat15 g Protein21 g Carbs6 g FiberOther
Current Totals
27 g Fat
15 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
15 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
160 mg
Iron
3 mg
Vitamin A
2049 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
32 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment