Ghanaian Caramel Coconut Balls Recipe

Recipe By The Spruce Eats

This treat is a staple of many home cooks in ghana, each adding their own twist and varying the recipe to suit their personal preferences. Sweet caramel with a hint of lemon juice, fresh coconut, and water are all that it takes to make these simple and flavorful fruity balls. Other spices can be added, but this is the basic mixture many ghanian families enjoy with a cup of tea. If you're a seasoned cook and can handle the temperature of steamy caramel with your bare hands, use them to shape the balls. Alternatively use tools, such as spoons or an ice cream scooper for shaping. Buy pre-shelled coconut pieces as opposed to a whole coconut. Cracking a coconut can prove to be quite a daunting task. As with any candy-making recipe, keep pets and kids out of the kitchen, use an apron and gloves to protect yourself, and always wear shoes to avoid slipping while handling hot caramel.

4.4
18 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Ghanaian Caramel Coconut Balls Recipe

Nutrition
value
262
calories per serving
22 g Fat2 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 22 g Fat
  • 2 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    7 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    42 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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