This is a quick and tasty maharashtrian style sabzi made from capsicum and chickpea flour. This can be eaten with bhakri, chapatti, paratha aur as side dish with dal rice.
Ingredients For Capsicum Zunka (Capsicum Besan Sabzi) Recipe
250 gram Capsicum
3 tablespoon Besan
1 Onion
5 Garlic Cloves
1 Green chilli
2 tablespoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon cumin seeds
0.25 teaspoon Asafoetida
0.5 teaspoon Turmeric
1 teaspoon chilli powder
2 teaspoon coriander cumin powder
Salt
coriander for garnishing
Nutrition value
138
calories per serving
9 g Fat4 g Protein10 g Carbs7 g FiberOther
Current Totals
9 g Fat
4 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
3 mg
Phosphorus
74 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment