1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
0.5 cup Capsicum
0.5 cup Red pepper
0.33000000000000007 cup Tomato
1.5 teaspoon Red chili powder
1 teaspoon Coriander powder
As required Salt
0.5 teaspoon Garam Masala
0.33000000000000007 cup Plain yogurt
Nutrition value
463
calories per serving
13 g Fat11 g Protein76 g Carbs16 g FiberOther
Current Totals
13 g Fat
11 g Protein
76 g Carbs
16 g Fiber
MacroNutrients
Carbs
76 g
Protein
11 g
Fiber
16 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
241 mg
Iron
6 mg
Vitamin A
876 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
6 mg
Phosphorus
157 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment