0.5 teaspoon Kasuri methi or dried fenugreek leaves
1 sprig Curry leaves or bay leaf
0.25 teaspoon Cumin
2 Green cardamoms
1 Green chili
1 teaspoon Ginger garlic paste
As required Salt To Taste
1.5 tablespoon Peanuts or poppy seeds or cashews
1.5 tablespoon Dry coconut
0.75 tablespoon White Sesame Seeds
1 teaspoon Garam Masala
0.5 teaspoon Coriander powder
Nutrition value
213
calories per serving
16 g Fat6 g Protein10 g Carbs12 g FiberOther
Current Totals
16 g Fat
6 g Protein
10 g Carbs
12 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
214 mg
Iron
5 mg
Vitamin A
1056 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment