Ingredients For Capsicum Chana Dol Gunta Pongadalu Recipe
1 cup urak dol
2 cup steam rice
1 teaspoon methi seeds
1 cup chopped onion
1 cup chana dol soaked 1 hour
1 teaspoon Salt
1 teaspoon chili slices
1 cup coriander leaves
1 cup capsicum chopped
1 teaspoon jera
Nutrition value
555
calories per serving
5 g Fat21 g Protein104 g Carbs15 g FiberOther
Current Totals
5 g Fat
21 g Protein
104 g Carbs
15 g Fiber
MacroNutrients
Carbs
104 g
Protein
21 g
Fiber
15 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
114 mg
Iron
11 mg
Vitamin A
1996 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
359 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
