Capsicum Chana Dol Gunta Pongadalu Recipe

Name: Capsicum Chana Dol Gunta Pongadalu Recipe
Total time: 75 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

I prepared capsicum pongadalu. Capsicum contains vitamins its good for health.

4.8

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1hr 15minstotal

1hr Prep

15minsCook

ingredients serves

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Ingredients For Capsicum Chana Dol Gunta Pongadalu Recipe

1 cup urak dol
2 cup steam rice
1 teaspoon methi seeds
1 cup chopped onion
1 cup chana dol soaked 1 hour
1 teaspoon Salt
1 teaspoon chili slices
1 cup coriander leaves
1 cup capsicum chopped
1 teaspoon jera

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Nutrition
value

555

calories per serving

5 g Fat21 g Protein104 g Carbs15 g FiberOther

Current Totals

5 g Fat
21 g Protein
104 g Carbs
15 g Fiber

MacroNutrients

Carbs
104 g
Protein
21 g
Fiber
15 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
114 mg
Iron
11 mg
Vitamin A
1996 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
359 mg
Selenium
28 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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