Canyon Casserole Recipe

Name: Canyon Casserole Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Southern Plate

This canyon casserole is pretty economical, a meal in one, and packed with a wonderful southwestern flavor that your family will love

3.8

20 Rating - Rate

Non Vegdiet

1hr total

25minsPrep

35minsCook

ingredients serves

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Ingredients For Canyon Casserole Recipe

1 pound Ground beef
1 ounce Pkg taco seasoning
14.5 ounce Can diced tomatoes undrained
14.5 ounce Can whole kernel corn drained
0.5 cup Water
1 Large egg
1 cup Martha white self rising white buttermilk corn meal mix can use yellow self rising corn meal mix
0.5 cup Milk
2 tablespoon Vegetable oil
1 cup Shredded cheddar cheese

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Nutrition
value

590

calories per serving

36 g Fat41 g Protein24 g Carbs11 g FiberOther

Current Totals

36 g Fat
41 g Protein
24 g Carbs
11 g Fiber

MacroNutrients

Carbs
24 g
Protein
41 g
Fiber
11 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
519 mg
Iron
5 mg
Vitamin A
993 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
530 mg
Selenium
25 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.