Canyon Casserole Recipe

Name: Canyon Casserole Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Southern Plate

This canyon casserole is pretty economical, a meal in one, and packed with a wonderful southwestern flavor that your family will love

3.8

20 Rating - Rate

Non Vegdiet

1hr total

25minsPrep

35minsCook

ingredients serves

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Ingredients For Canyon Casserole Recipe

1 pound Ground beef
1 ounce Pkg taco seasoning
14.5 ounce Can diced tomatoes undrained
14.5 ounce Can whole kernel corn drained
0.5 cup Water
1 Large egg
1 cup Martha white self rising white buttermilk corn meal mix can use yellow self rising corn meal mix
0.5 cup Milk
2 tablespoon Vegetable oil
1 cup Shredded cheddar cheese

Nutrition
value

590

calories per serving

36 g Fat41 g Protein24 g Carbs11 g FiberOther

Current Totals

36 g Fat
41 g Protein
24 g Carbs
11 g Fiber

MacroNutrients

Carbs
24 g
Protein
41 g
Fiber
11 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
519 mg
Iron
5 mg
Vitamin A
993 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
530 mg
Selenium
25 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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