Ingredients For Cannellini And Escarole Soup With Garlic Oil Recipe
0.5 inch 4 thick slices of bacon, cut crosswise into strips
1 Small head of escarole, coarsely chopped
4 Garlic cloves1 minced, 3 crushed
0.25 teaspoon Crushed Red Pepper
Salt and freshly ground black pepper
15 ounce Three cans cannellini beans, drained and rinsed
2 cup Chicken stock or canned low sodium broth
2 tablespoon Extra virgin olive oil
Nutrition value
165
calories per serving
10 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
17 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
17 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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