Ingredients For Campanelle with Corn Scallions and Arugula Recipe
4 cup Corn
0.5 cup Chicken stock
2 tablespoon Extra virgin olive oil
2 ounce Sliced smoked bacon, chopped
4 tablespoon Unsalted butter
1 Red thai chile, finely chopped
Coarse salt and freshly ground pepper
1 pound Campanelle or other shell shaped pasta, such as orecchiette, cooked until al dente
3 part Scallions, white and pale green only, thinly sliced
2 cup Baby arugula
Garnish:shaved parmigiano reggiano or parmesan cheese
Nutrition value
257
calories per serving
7 g Fat13 g Protein56 g Carbs9 g FiberOther
Current Totals
7 g Fat
13 g Protein
56 g Carbs
9 g Fiber
MacroNutrients
Carbs
56 g
Protein
13 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
156 mg
Iron
3 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
