California Chicken Salad with Creamy Yogurt Dressing Recipe
Recipe By Diethood
This healthy take on the classic california chicken salad makes for a delicious meal made with grapes, celery, nuts and grilled chicken served atop a bed of romaine lettuce, all tossed in a lightened-up creamy yogurt dressing.
Ingredients For California Chicken Salad with Creamy Yogurt Dressing Recipe
6 cup Chopped romaine lettuce
1 pound Grilled chicken breast, cubed
1 cup Seedless red grapes, halved, cold
2 Apples, cored and chopped
2 Stalks celery, thinly sliced
2 part Green onions, thinly sliced, white only
0.33000000000000007 cup Coarsely chopped nuts
0.33000000000000007 cup Nonfat plain yogurt
0.33000000000000007 cup Nonfat sour cream
1 tablespoon Dijon mustard
0.25 cup Balsamic vinegar
2 tablespoon Chopped fresh parsley
As required Salt and fresh ground pepper, to taste
2 tablespoon Water
Nutrition value
240
calories per serving
8 g Fat22 g Protein20 g Carbs5 g FiberOther
Current Totals
8 g Fat
22 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
22 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
172 mg
Iron
7 mg
Vitamin A
2608 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
265 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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