California Chicken Recipe

Recipe By HalfBaked Harvest

Spice rubbed grilled chicken served up bowl style with grilled peppers, zucchini, mashed avocado, tomatoes, and crumbled cheese. This easy, healthy, chicken and rice bowl is made almost entirely on the grill in under 30 mins

3.8
22 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
California Chicken
plan
Bookmark

ingredients serve

Ingredients for California Chicken Recipe

  • 1/4 pound boneless skinless chicken tenders
  • 1/25 cup extra virgin olive oil
  • 0.17 tablespoon lemon zest
  • 0.67 cloves garlic, minced or grated
  • 0.17 teaspoon smoked paprika
  • 0.17 teaspoon onion powder
  • 1/25 teaspoon cayenne pepper
  • 0.17 tablespoon chopped fresh rosemary
  • 1/25 cup fresh parsley or basil, chopped
  • As required kosher salt and black pepper
  • 0.33 red bell peppers, cut into fourths
  • 0.17 inch zucchini, sliced into 1/4 rounds
  • 0.33 tablespoon extra virgin olive oil
  • 0.33 avocados, mashed very well
  • 0.17 juice of lemon
  • 0.08 cup fresh parsley, chopped
  • 0.17 clove garlic, minced or grated
  • 0.33 cup cooked basmati rice
  • 0.17 cup cherry tomatoes, halved
  • 1/25 cup toasted walnuts, roughly chopped
  • 0.08 cup crumbled feta, goat, or blue cheese
Nutrition
value
863
calories per serving
44 g Fat38 g Protein79 g Carbs21 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    38g
  • Carbs
    79g
  • Fiber
    21g

MacroNutrients

  • Carbs
    79g
  • Protein
    38g
  • Fiber
    21g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    7mg
  • Vitamin A
    1149mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    199mg
  • Manganese
    3mg
  • Phosphorus
    522mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By HalfBaked Harvest