Ingredients For Calabaza (Apple Bisque Soup) Recipe
2 tablespoon unsalted butter
1 medium onion, peeled and chopped
1 large leek chopped
1 garlic pod peeled and chopped
1 tablespoon ground cumin
1 teaspoon ground coriander
2 medium Granny Smith apples, peeled, cored and coarsely chopped
1 large sweet potato, peeled and coarsely chopped
450 gram calabaza deseeded, peeled and chopped
5 cup Chicken Broth
Salt and freshly ground pepper
Hot pepper sauce
Chopped cilantro or parsley leaves for garnish
Nutrition value
255
calories per serving
6 g Fat29 g Protein18 g Carbs5 g FiberOther
Current Totals
6 g Fat
29 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
29 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
1545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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