Cajun Pot Roast Recipe

Name: Cajun Pot Roast Recipe
Total time: 625 min
Yield: 6
Cuisine: French

Recipe By Better Homes and Gardens

Rubbing the roast with cajun seasoning before placing the meat in the slow cooker imparts great peppery flavor to every forkful.

3.8

23 Rating - Rate

Non Vegdiet

10hr 25minstotal

25minsPrep

10hr Cook

ingredients serves

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Ingredients For Cajun Pot Roast Recipe

2 pound 1 boneless beef chuck pot roast
2 teaspoon Cajun seasoning
1 tablespoon Cooking oil
14.5 ounce 1 can cajun style or mexican style stewed tomatoes
1 cup Chopped onion
1 cup Chopped celery
0.25 cup Quick cooking tapioca
1 teaspoon Bottled minced garlic or 2 cloves garlic, minced
Hot cooked rice

Nutrition
value

436

calories per serving

28 g Fat37 g Protein8 g Carbs3 g FiberOther

Current Totals

28 g Fat
37 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
37 g
Fiber
3 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
42 mg
Iron
5 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
365 mg
Selenium
22 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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