Ingredients For Cajun Garlic Lemon Butter Shrimp With Caramelized Corn Polenta. Recipe
4 tablespoon Butter
3 ears sweet corn, kernels removed from the cob
1.5 cup Milk
1 cup dry polenta
2 tablespoon Butter
0.5 cup grated parmesan cheese
salt and pepper
4 tablespoon Butter
1 pound shrimp, peeled, deveined, tail on or off
1 tablespoon cajun seasoning
Black pepper
2 cloves garlic, minced or grated
1 cup fresh basil
1 juice from lemon
Nutrition value
533
calories per serving
22 g Fat40 g Protein46 g Carbs6 g FiberOther
Current Totals
22 g Fat
40 g Protein
46 g Carbs
6 g Fiber
MacroNutrients
Carbs
46 g
Protein
40 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
445 mg
Iron
4 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
2 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
556 mg
Selenium
61 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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