Ingredients For Cajun Chicken With Red Beans Recipe
1 cup Thinly sliced celery
1 cup Bite size green sweet pepper strips
0.33000000000000007 cup Chopped onion
1.5 teaspoon Bottled minced garlic
1 tablespoon Canola oil
4 Skinless, boneless chicken breast halves
1.5 teaspoon Cajun seasoning
Nonstick cooking spray
15 ounce 1 can red beans, rinsed and drained
8 ounce 1 can tomato sauce
1 cup Frozen cut okra
Fresh flat leaf italian parsley
Nutrition value
372
calories per serving
5 g Fat23 g Protein56 g Carbs21 g FiberOther
Current Totals
5 g Fat
23 g Protein
56 g Carbs
21 g Fiber
MacroNutrients
Carbs
56 g
Protein
23 g
Fiber
21 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
164 mg
Iron
8 mg
Vitamin A
899 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
383 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
2 mg
Phosphorus
476 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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