Current Totals
Fat
8g
Protein
32g
Carbs
83g
Fiber
4g
MacroNutrients
Carbs
83g
Protein
32g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
313mg
Iron
11mg
Vitamin A
60mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
467mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment