Cajun chicken recipe that can be baked, pan fried or grilled. lean chicken breast coated in easy homemade cajun seasoning for a healthy dinner with a lot of flavour.
2 pound Chicken breasts 3 large, boneless and skinless
1 tablespoon Avocado or olive oil
2.5 teaspoon Paprika
2 teaspoon Garlic powder
1.25 teaspoon Oregano dried
1.25 teaspoon Thyme dried
1 teaspoon Onion powder
1 teaspoon Cayenne pepper
1 teaspoon Ground black pepper
1.5 teaspoon Salt
0.5 teaspoon Red pepper flakes
Nutrition value
335
calories per serving
24 g Fat28 g Protein2 g Carbs1 g FiberOther
Current Totals
24 g Fat
28 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
28 g
Fiber
1 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
64 mg
Iron
4 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
292 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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