Ingredients For Cajun Chicken Pasta on The Lighter Side Recipe
8 ounce Uncooked linguine
1 pound Chicken breast strips
1 teaspoon Cajun seasoning, or to taste
1 teaspoon Garlic powder
1 tablespoon Olive oil
1 Medium red bell pepper, thinly sliced
1 Medium yellow bell pepper, thinly sliced
8 ounce Fresh mushrooms, sliced
0.5 Red onion, sliced
3 Cloves garlic, minced
2 Medium tomatoes, diced
1 cup Low sodium chicken broth
0.33000000000000007 cup Skim milk
1 tablespoon Flour
3 tablespoon Light cream cheese
Fresh cracked pepper
2 Scallions, chopped
As required Salt to taste
Cooking spray
Nutrition value
293
calories per serving
17 g Fat29 g Protein6 g Carbs4 g FiberOther
Current Totals
17 g Fat
29 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
29 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
864 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
256 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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