Cajun Chicken Pasta on The Lighter Side Recipe

Ingredients For Cajun Chicken Pasta on The Lighter Side Recipe

• 8 ounce Uncooked linguine
• 1 pound Chicken breast strips
• 1 teaspoon Cajun seasoning, or to taste
• 1 teaspoon Garlic powder
• 1 tablespoon Olive oil
• 1 Medium red bell pepper, thinly sliced
• 1 Medium yellow bell pepper, thinly sliced
• 8 ounce Fresh mushrooms, sliced
• 0.5 Red onion, sliced
• 3 Cloves garlic, minced
• 2 Medium tomatoes, diced
• 1 cup Low sodium chicken broth
• 0.33000000000000007 cup Skim milk
• 1 tablespoon Flour
• 3 tablespoon Light cream cheese
• Fresh cracked pepper
• 2 Scallions, chopped
• As required Salt to taste
• Cooking spray