Cajun Chicken Pasta On The Lighter Side Recipe

Ingredients For Cajun Chicken Pasta On The Lighter Side Recipe

• 8 ounce uncooked linguine
• 1 pound chicken breast strips
• 1 As required tsp Cajun seasoning
• 1 teaspoon garlic powder
• 1 tablespoon olive oil
• 1 medium red bell pepper, thinly sliced
• 1 medium yellow bell pepper, thinly sliced
• 8 ounce fresh mushrooms, sliced
• 0.5 red onion, sliced
• 3 cloves garlic, minced
• 2 medium tomatoes, diced
• 1 cup low sodium chicken broth
• 0.33000000000000007 cup skim milk
• 1 tablespoon Flour
• 3 tablespoon light cream cheese
• fresh cracked pepper
• 2 scallions, chopped
• As required Salt
• cooking spray