The cajun chicken pasta is a fusion of italian and united states southern cuisines. This is my recipe for the cajun chicken pasta . You can taste the freshness of herbs like basil and parsley and the kick from cajun spice and cayenne.
Ingredients For Cajun chicken italian pasta Recipe
0.75 cup Penne Pasta
1 cup chopped ripe tomatoes
0.5 cup finely chopped onions
1 cup sliced mushrooms
2 garlic cloves crushed and finely chopped
0.25 teaspoon finely chopped fresh basil
0.1200000000000001 teaspoon dried or fresh chopped parsley
2 skinless boneless chicken thighs
2 teaspoon cajun spice seasoning
0.25 teaspoon Cayenne
1 teaspoon italian seasoning
As required Salt
0.25 cup grated parmesan cheese + 2 tbsp for garnishing
0.33000000000000007 cup mozzarella cheese
1 tablespoon butter or margarine
Nutrition value
545
calories per serving
12 g Fat38 g Protein98 g Carbs35 g FiberOther
Current Totals
12 g Fat
38 g Protein
98 g Carbs
35 g Fiber
MacroNutrients
Carbs
98 g
Protein
38 g
Fiber
35 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
318 mg
Iron
10 mg
Vitamin A
698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
182 mg
Manganese
3 mg
Phosphorus
913 mg
Selenium
14 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
