Ingredients For Cajun Chicken Fillets With Bacon And Mushroom Sauce Recipe
4 Chicken breast fillet
3 Bacon rashers diced
300 gram Mushrooms Chopped
1 Shallots sliced
2 Garlic clove crushed
1 cup Massel chicken style liquid stock
1 tablespoon Butter
1 tablespoon Plain flour
3 tablespoon Cream
2 teaspoon Worcestershire sauce
1 teaspoon Tarragon optional
Nutrition value
81
calories per serving
5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
7 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
