Chicken With Mushroom Sauce Recipe
Recipe By Better Homes and Gardens
A fat-free sour cream and mushroom sauce makes this low-fat chicken dish extra rich.
4.3
13 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken With Mushroom Sauce Recipe
- As required Nonstick cooking spray
- 1 Small skinless, boneless chicken breast halves
- 1/4 teaspoon Olive oil
- 1/2 cup Sliced fresh mushrooms
- 0.19 inch 1 medium red or green sweet pepper, cut into squares
- 1/4 Clove garlic, minced
- 0.13 cup Reduced sodium chicken broth
- As required Salt
- As required Pepper
- 0.13 cup Fat free dairy sour cream
- 1/4 tablespoon All purpose flour
- 0.03 teaspoon Black pepper
- 1/4 tablespoon Dry sherry
- 1/2 cup Hot cooked white or brown rice
- As required Snipped fresh parsley
- As required Fresh chives
- As required Edible flowers
Nutrition
value
value
421
calories per serving
3 g Fat13 g Protein83 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs83g
- Fiber3g
MacroNutrients
- Carbs83g
- Protein13g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium57mg
- Iron5mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus208mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens