Ingredients For Cajun Chicken With Corn And Avocado Salsa Recipe
2 Corn cobs, husks and silks removed
Olive Oil Spray
500 gram Coles rspca approved chicken tenderloins
2 teaspoon Cajun Spice Mix
1 tablespoon Olive oil
1 Large avocado, stone removed, peeled, coarsely chopped
200 gram Punnet perino tomatoes, halved
0.5 cup Coriander leaves
1 tablespoon Lime juice
Steamed brown rice, to serve
Nutrition value
307
calories per serving
23 g Fat24 g Protein2 g Carbs2 g FiberOther
Current Totals
23 g Fat
24 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
24 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
1167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
