Ingredients For Cajun Chicken And Sausage Pasta Recipe
1 Skinless, boneless chicken breast 0.5
0.5 teaspoon Cajun seasoning, or to taste
1 Link pork sausage with jalapeno pepper
4 ounce Farfalle pasta
2 tablespoon Butter
1 Green bell pepper, chopped
0.5 Red bell pepper, chopped
0.5 Onion, chopped
1 Clove garlic, chopped
1.5 cup Fat-free half-and-half, divided
1 tablespoon Cornstarch, or as needed
1 pinch Cajun seasoning, or to taste
Nutrition value
293
calories per serving
3 g Fat14 g Protein70 g Carbs7 g FiberOther
Current Totals
3 g Fat
14 g Protein
70 g Carbs
7 g Fiber
MacroNutrients
Carbs
70 g
Protein
14 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
233 mg
Iron
3 mg
Vitamin A
647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
0 mg
Phosphorus
444 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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