0.5 teaspoon Cayenne pepper omit or reduce if you dont like spice
0.5 teaspoon Red pepper flakes omit or reduce if you dont like spice
0.25 teaspoon Ground black pepper
4 Boneless, skinless chicken breasts
0.5 Cajun seasoning from above
0.25 cup Extra virgin olive oil
0.25 cup Unsalted butter
1 tablespoon Minced garlic
0.5 Cajun seasoning from above
1 teaspoon Italian seasoning
0.25 teaspoon Dried basil
1 pint Heavy cream
1 cup Freshly shaved parmesan
1 Box pasta cooked al dente according to package directions, we used bow tie
Pasta water as needed for thinning
Green onions for serving
Nutrition value
152
calories per serving
9 g Fat8 g Protein10 g Carbs2 g FiberOther
Current Totals
9 g Fat
8 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
178 mg
Iron
2 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.