0.5 teaspoon Cayenne pepper omit or reduce if you dont like spice
0.5 teaspoon Red pepper flakes omit or reduce if you dont like spice
0.25 teaspoon Ground black pepper
4 Boneless, skinless chicken breasts
0.5 Cajun seasoning from above
0.25 cup Extra virgin olive oil
0.25 cup Unsalted butter
1 tablespoon Minced garlic
0.5 Cajun seasoning from above
1 teaspoon Italian seasoning
0.25 teaspoon Dried basil
1 pint Heavy cream
1 cup Freshly shaved parmesan
1 Box pasta cooked al dente according to package directions, we used bow tie
Pasta water as needed for thinning
Green onions for serving
Nutrition value
152
calories per serving
9 g Fat8 g Protein10 g Carbs2 g FiberOther
Current Totals
9 g Fat
8 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
178 mg
Iron
2 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment